Weigh In record (no journal entry) for 16 December 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1542 kcal
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Fat: 49.50g | Prot: 119.74g | Carbs: 156.65g.
Breakfast: Leche (Leche Entera), Optimum Nutrition Gold Standard Whey Protein, Plátano Maduro, Arepa, Huevo Revuelto. Lunch: Tocino (Curado, Asado, Frito o Asado, Cocido), Arroz Blanco, Frijoles Rojos Cocidos. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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Gaining 1.4 kg a Week
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camilo134's Weight History
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