Weigh In record (no journal entry) for 17 December 2020
|
58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
718 kcal
|
Fat: 13.72g | Prot: 22.41g | Carbs: 139.31g.
Breakfast: Cooked Corn (from Fresh, Fat Not Added in Cooking), Fuji Apples, Banana, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nasi Putih. Snacks/Other: Banana Chips (Homemade). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erlinerllin1's Weight History
|