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sodium tinggi
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1825 kcal
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Fat: 70.28g | Prot: 68.30g | Carbs: 238.11g.
Breakfast: Cabai Merah atau Rawit, Telur, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: ABC Saus Sambal, Sambal Goreng, Sinti Sambel Pecel, Daging Sapi Giling, Cilok. Dinner: Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Telur Ceplok, Nasi Putih. Snacks/Other: Keju Parmesan (Parut), Donat Dilapisi Gula, Arnott's Good Time, Yakult Yakult, Lemonia Biskuit Coconut. more...
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Losing 0.4 kg a Week
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Asih M. Hajir's Weight History
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