Weigh In record (no journal entry) for 16 December 2020
|
77 kg
Lost so far: 15.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
717 kcal
|
Fat: 27.03g | Prot: 27.81g | Carbs: 102.29g.
Breakfast: En Linea Cereal Bolitas Sabor Chocolate, Mantequilla de Maní, Arándanos. Lunch: Lentejas Cocidas. Snacks/Other: Melón Tuna. more...
|
Gaining 0.4 kg a Week
|
|
Cmv198825's Weight History
|