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Already loosing it!! Keep up the good work 👏
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113.5 kg
Lost so far: 4.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1326 kcal
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Fat: 67.28g | Prot: 120.51g | Carbs: 56.12g.
Breakfast: Coffee, Scrambled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Great Value Shredded Mild Cheddar Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Fresh Selections White Sliced Mushrooms, Activia Peach Yogurt, Great Value Romaine Lettuce, Wish-Bone Italian Salad Dressing. Dinner: Asparagus, Activia Peach Yogurt, Skinless Chicken Breast. more...
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2846 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 10.4 kg a Week
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fulton78's Weight History
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