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minta saran menu sahur buat besok puasa yang sehat tp tetap mengenyangkan dong guys
View Diet Calendar, 16 December 2020:
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1107 kcal
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Fat: 38.11g | Prot: 49.94g | Carbs: 136.57g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Buah Naga. Lunch: Bimoli Minyak Goreng, Nasi Putih, Jengkol, Ayam Goreng, Cabai Merah atau Rawit. Dinner: Quaker Instant Oatmeal, Cimory Yogurt Drink, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Yakult Yakult. more...
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bubur oat kenyanggggg poll
16 Dec 20 by member: emak fira
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normaagustina11's Weight History
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