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miunda
Journal
16 Dec 20
miunda's Journal, 16 Dec 20
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Weigh In record (no journal entry) for 16 December 2020
52.8 kg
Lost so far:
1.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2020:
766 kcal
Fat: 5.71g | Prot: 49.81g | Carbs: 130.31g.
Breakfast:
WHY Perfect Whey.
Lunch:
Riso, Valfrutta Verdure Miste, Porri, Coop Arancia 100%.
Dinner:
Selex Verdure Miste, Peperoni Rossi Dolci, Mandorle, Piselli.
Snacks/Other:
Yogurt alla Frutta (Magro).
more...
2256 kcal
Exercise:
Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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miunda's Weight History
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