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:(
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56.2 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1706 kcal
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Fat: 74.22g | Prot: 84.26g | Carbs: 186.55g.
Breakfast: Banana, Protein Smoothie. Lunch: Tim Hortons Double Double (Medium), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: President's Choice Chipotle Mayo , Baked or Broiled Salmon, Broccoli , Carrots , Roasted Potato. Snacks/Other: President's Choice Frozen Pomegranate Arils, Orange Juice , Snack Factory Pretzel Crisps, Mastro Genoa Salami, Christie Chewy Chips Ahoy!, Nordica 2% Cottage Cheese, Kinder Mini Eggs. more...
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1583 kcal
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Exercise:
Strength - arms, back - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 1.2 kg a Week
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cpell083's Weight History
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