Weigh In record (no journal entry) for 16 December 2020
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98.9 kg
Lost so far: 31.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2197 kcal
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Fat: 70.88g | Prot: 52.37g | Carbs: 325.39g.
Breakfast: Sal, Royal Polvo para Hornear, Acuenta Aceite Vegetal, Huevo, Lider Esencia de Vainilla, Lider Leche Entera, Azúcar, Unimarc Harina sin Polvos. more...
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Losing 2.8 kg a Week
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hanscon z's Weight History
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