Weigh In record (no journal entry) for 16 December 2020
|
74.5 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1223 kcal
|
Fat: 62.24g | Prot: 73.35g | Carbs: 92.30g.
Breakfast: Starbucks Кофе Латте. Lunch: Arla Сыр Натура Light, Valio Сметана Нежная 15%, Белый Хлеб, Голубцы. Dinner: Запеченные или Жареные Креветки, Фруто Няня Пюре Десерт. Snacks/Other: Часар Котлеты Свино-Говяжьи. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|