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Peggy72!
Journal
10 Jan 14
Peggy72!'s Journal, 10 Jan 14
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Weigh In record (no journal entry) for 10 January 2014
79.5 kg
Lost so far:
21.7 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2014:
730 kcal
Fat: 31.50g | Prot: 56.04g | Carbs: 45.98g.
Breakfast:
Aldi Tiramisu.
Dinner:
Milfina Kräuterbutter, Gartenkrone Prinzessbohnen, Bison Sirloin-Steak (Nur mager, Abgespeckt zu 0 cm Fett).
Snacks/Other:
Gekochtes Ei.
more...
2329 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 10 hours, Resting - 4 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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Peggy72!'s Weight History
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