Weigh In record (no journal entry) for 16 December 2020
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82.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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739 kcal
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Fat: 29.35g | Prot: 76.91g | Carbs: 40.63g.
Breakfast: Manzana Verde. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Churrasco. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Auyama, Pescado Plancha. more...
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Losing 4.9 kg a Week
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ENDERSSS's Weight History
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