Weigh In record (no journal entry) for 16 December 2020
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97.3 kg
Lost so far: 20.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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912 kcal
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Fat: 29.63g | Prot: 57.61g | Carbs: 109.68g.
Breakfast: Penny Ready Saft mit Gemüse, Alpha Foods Kollagen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Aldi Hirschsteak. Snacks/Other: Weihnachtsplätzchen, Cappuccino. more...
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Losing 0.4 kg a Week
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