Weigh In record (no journal entry) for 16 December 2020
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87.7 kg
Lost so far: 26.9 kg.
Still to go: 87.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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3497 kcal
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Fat: 87.06g | Prot: 169.67g | Carbs: 491.65g.
Breakfast: REWE Bio Erdnussbutter Creamy, Weizenbrot, ZEC+ Vegan Rice Protein - Hazelnut, Pink Lady Äpfel. Lunch: Rote Paprika, Saphir Pasta Sauce Tomate-Arrabiata, Edeka Kidney Bohnen, Eisbergsalat, Antep Dürüm. Dinner: Grillmeister Sauce Barbecue Honey, Gekochter Brokkoli (Fettfrei Gekocht), Heinz Tomato Ketchup, Eisbergsalat, Rote Paprika, REWE Beste Wahl Burger Buns Brioche, Gut & Günstig Haferflocken Extrazart, REWE Bio Erdnussbutter Creamy, Ja! Tomatenmark, Bamboo Garden Sojasauce Japanisch, Kühne Aceto Balsamico Di Modena, Rote Zwiebeln, Zucchini, Baktat Kichererbsen. Snacks/Other: Pink Lady Äpfel, De Beukelaer Prinzenrolle (24g), Smarties Smarties, Oreo Keks, REWE Beste Wahl Peanut Cookie Veganes Eis, ZEC+ Vegan Rice Protein Chocolate, ZEC+ Amino EAA Cola, ZEC+ Creatine HCL, ZEC+ ZMA, Pink Lady Äpfel. more...
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Gaining 2.8 kg a Week
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Bocadillo69's Weight History
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