Weigh In record (no journal entry) for 10 January 2014
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76.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1630 kcal
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Fat: 70.11g | Prot: 67.24g | Carbs: 187.17g.
Breakfast: Pascual Leche Semidesnatada, Nesquik Cacao en Polvo. Lunch: Habas Cocidas al Horno, Butifarra, Hero Mermelada Diet Arándanos y Frambuesa, Mandarinas, Queso de Cabra, Nueces, Carrefour Canónigo. Dinner: Yogur de Frutas con Leche Entera, Plátano, Eroski Salchichas Frankfurt, Nueces, Carrefour Canónigo, Baguette, Queso de Cabra, Tomates, Tomates Cherry, Bonduelle Zanahoria Rallada. Snacks/Other: Galleta de Mantequilla o Azúcar, Miel, Té (Infusión). more...
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1951 kcal
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Exercise:
Driving - 10 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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PorkyPol's Weight History
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