Weigh In record (no journal entry) for 16 December 2020
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76.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1086 kcal
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Fat: 24.97g | Prot: 54.86g | Carbs: 160.48g.
Breakfast: Mettwurst, SPAR Ei-Zwiebel Aufstrich, Aufbackbrötchen. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Basmati-Reis (Gekocht). Dinner: Frucht Smoothie. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola (Dose), Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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engelche1982's Weight History
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