Weigh In record (no journal entry) for 16 December 2020
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1158 kcal
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Fat: 29.79g | Prot: 70.89g | Carbs: 163.06g.
Breakfast: Pepaya, Roti Gandum. Lunch: Putih Telur, Sawi Putih, Nasi Putih, Dada Ayam, Tahu Kukus. Dinner: Maicih Basreng, Sup Ayam, Ikan, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers, Pisang, Buah Naga, Tropicana Slim Sweetener , Nescafe Classic, Ultra Milk Ultra Milk Low Fat, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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Hera Hermawati's Weight History
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