Weigh In record (no journal entry) for 16 December 2020
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1000 kcal
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Fat: 36.40g | Prot: 87.48g | Carbs: 81.37g.
Breakfast: 台畜 雞肉漢堡, 雞蛋, 安佳 起司片 (21克), 義美 漢堡麵包. Lunch: 瑞穗 全脂鮮奶, 芋頭, 7-11 卜蜂BBQ棒棒腿, 卜蜂 蒜香黑胡椒雞胸肉. Dinner: 蛋白. more...
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Gaining 0.1 kg a Week
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