Weigh In record (no journal entry) for 16 December 2020
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2939 kcal
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Fat: 49.09g | Prot: 228.11g | Carbs: 394.98g.
Breakfast: Marmellata di uva, Delizie del Sole Albume d'uovo Pastorizzato. Lunch: Arance, Mandarino, Lenticchie Bollite, Pangrattato, Petto di Pollo, Carne. Dinner: Carote, Fettina di Vitello, Barilla Pasta, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva. Snacks/Other: Panettone, Marmellata di uva, Prosciutto Crudo, Prozis Whey Protein Fusion, Certossa Gallette di Mais. more...
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Gaining 6.3 kg a Week
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