Weigh In record (no journal entry) for 16 December 2020
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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969 kcal
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Fat: 50.51g | Prot: 31.40g | Carbs: 93.64g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Meßmer Früchtetee, K-Classic Weißkrautsalat mit Paprika , Wasa Delicate Crisp Rosemary & Sea Salt . Dinner: Meßmer Früchtetee, Kaufland Schwäbische Spätzle, Gut & Günstig Schinkenfleischwurst . Snacks/Other: Weihnachtsplätzchen, Kaffee, Milsani Kaffeesahne 10% . more...
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steady weight
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