Weigh In record (no journal entry) for 16 December 2020
|
57.9 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1601 kcal
|
Fat: 46.42g | Prot: 61.14g | Carbs: 232.04g.
Breakfast: Power Frühstück. Lunch: Aldi Maelkebotte Ungesalzen, Lisani Allgäuer Schmelzscheiben, Goldähren Bauernschnitten. Dinner: Kühne Gartenkräuter Dressing, Gurke (Geschält), Eisbergsalat, Maggi Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Schweine-Schnitzel, ültje Erdnüsse Geröstet & Gesalzen. Snacks/Other: funny-frisch Goldfischli Sesam, Nimm2 Lachgummi Softies. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divane19's Weight History
|