peschka18's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

62 kg Lost so far: 6.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

616 kcal

Fat: 30.50g | Prot: 23.00g | Carbs: 67.20g. Lunch: Ja! Gebäckmischung, Leicht & Cross Knusperbrot Weizen, Lidl Kaki, Schildauer Frühstücksknacker. more...

1738 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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peschka18's Journal, 16 Dec 20

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