Weigh In record (no journal entry) for 16 December 2020
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1643 kcal
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Fat: 51.19g | Prot: 77.52g | Carbs: 209.48g.
Breakfast: Arla Mellanmjölk 1,5%, Banan, Lindahls Yoghurtkvarg. Lunch: Lindahls Yoghurtkvarg, Morötter, Knorr Potato Snack Pot. Dinner: Santa Maria Naan Bread, Kycklingfilé, Patak's Tikka Masala Curry Sauce, Vitt Ris. Snacks/Other: Annas Pepparkakor, Söt Kanelbulle, Äpple, Kokt Ägg. more...
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1959 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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