soku75's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

112.4 kg Lost so far: 15.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1581 kcal

Fat: 49.04g | Prot: 51.88g | Carbs: 191.70g. Breakfast: REWE Birne Abate Fetel, REWE Kaki, Kaffee mit Milch, Tangerine. Lunch: Hühnerkeule Fleisch und Haut. Dinner: Weißer Tafelwein, Lasagne mit Fleisch. Snacks/Other: Likör, Eierwaffeln. more...

2578 kcal

Exercise: Cardio - 20 minutes, Nordic Walking - 38 minutes, Housework - 7 hours, Fitbit - 16 hours and 2 minutes. more...

Losing 2.8 kg a Week

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soku75's Journal, 16 Dec 20

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