Weigh In record (no journal entry) for 16 December 2020
|
43.9 kg
Lost so far: 3.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
749 kcal
|
Fat: 25.60g | Prot: 31.38g | Carbs: 99.54g.
Breakfast: Roti, Pizza Keju, Pizza Keju, Bakmi. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
netyrusi's Weight History
|