retno_eno19's Journal, 16 Dec 20


View Diet Calendar, 16 December 2020:
1058 kcal Fat: 35.90g | Prot: 59.59g | Carbs: 125.61g.   Breakfast: Salad Selada dengan Telur, Tomat, dan / atau Wortel, My Roti Roti Gandum Yamazaki. Lunch: Sawi Hijau, Bakso Ikan, Tahu Kukus, Sup Ayam, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Lemon, Pocky Chocolate Flavour, Cincau Hijau. more...
2054 kcal Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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