Weigh In record (no journal entry) for 16 December 2020
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1276 kcal
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Fat: 47.83g | Prot: 52.10g | Carbs: 178.84g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal Grain. Lunch: Kecambah, Sawi Dimasak (dari Segar), Tahu, Nasi Putih, Telur Balado, Bakso Daging Sapi. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Jagung Rebus. Snacks/Other: Mayora Tamarin Permen Sari Asam, Gula Merah, Prochiz Cheddar Cheese, Roma Sari Gandum. more...
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1361 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Raking - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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sayyidaazzahra26's Weight History
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