Mawena's Journal, 10 Jan 14

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Weigh In record (no journal entry) for 10 January 2014

62 kg Lost so far: 14.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2014:

301 kcal

Fat: 3.33g | Prot: 47.69g | Carbs: 22.19g. Breakfast: Thé sans Sucre, Carottes. Lunch: Marque Repère Dos de Cabillaud, Tomates. Dinner: Carrefour Rumsteak, Laitue Iceberg (y compris les Types 'Crisphead'). more...

2292 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Mawena's Weight History

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Mawena's Journal, 10 Jan 14

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Mawena's Weight History