Weigh In record (no journal entry) for 16 December 2020
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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316 kcal
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Fat: 7.62g | Prot: 12.18g | Carbs: 47.72g.
Breakfast: Saus Tomat, Sari Roti Roti Tawar Gandum (1). Lunch: Telur Rebus, Nasi Putih. more...
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Losing 1.4 kg a Week
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