Weigh In record (no journal entry) for 16 December 2020
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59.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1234 kcal
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Fat: 71.02g | Prot: 76.33g | Carbs: 71.61g.
Breakfast: Tahu Kukus, Roti Gandum. Lunch: Tahu Kukus, Sambal Goreng Kentang, Bimoli Minyak Goreng, Sambal Goreng, Telur Rebus, Bihun Goreng. Dinner: Tahu Kukus, Sambal Goreng Kentang, Sambal Goreng, Bimoli Minyak Goreng, Telur Rebus, Bihun Goreng. Snacks/Other: Sosis Ayam, Fitbar Coklat. more...
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Losing 3.2 kg a Week
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Sintiyastee's Weight History
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