Weigh In record (no journal entry) for 15 December 2020
|
52.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1496 kcal
|
Fat: 81.30g | Prot: 68.47g | Carbs: 122.76g.
Lunch: Ovo Frito, Molho de Mostarda e Mel, Creme de Leite, Alface, Melitta Café sem Açúcar, Beterrabas, Cenouras, Bolinho de Arroz, Pimentão Verde. Dinner: Omelete, Queijo Parmesão (Ralado), Itambé Requeijão Tradicional, Ceratti Salsichão com Picles, Itambé Mussarela Fatiada. Snacks/Other: Itambé Leite Integral Zero Lactose , Gold Achocolatado Diet , Sadia Salsicha. more...
|
|
517 kcal
|
Exercise:
Race - 33 minutes, Weight Training (Bodybuilding) - 37 minutes, Samsung Health - 22 hours and 50 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristina Elizabete's Weight History
|