Weigh In record (no journal entry) for 16 December 2020
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65.7 kg
Lost so far: 12.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1152 kcal
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Fat: 43.57g | Prot: 57.92g | Carbs: 137.37g.
Breakfast: Apel. Lunch: Ikan Kembung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Daun Singkong, Tempe Goreng, Tahu Goreng, Ayam Goreng. Snacks/Other: Buah Naga, Pepaya, My Roti Roti Isi Srikaya, Ultra Milk Susu UHT Full Cream (250ml), Kue Nastar. more...
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Losing 6.3 kg a Week
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ELFIRA SYEBAN's Weight History
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