Weigh In record (no journal entry) for 16 December 2020
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111.5 kg
Lost so far: 14.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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496 kcal
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Fat: 4.51g | Prot: 44.38g | Carbs: 66.08g.
Breakfast: Sunpride Pisang Single, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.8 kg a Week
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rizkiarsika's Weight History
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