Weigh In record (no journal entry) for 16 December 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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991 kcal
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Fat: 48.95g | Prot: 44.66g | Carbs: 112.25g.
Breakfast: Tempeh , Labu Rebus, Egg, Fortune Minyak Goreng, Wortel, Tahu Putih. Lunch: So Good Bakso Sapi Kuah, Papaya, Pineapple. Dinner: Top Coffee Gula Aren, Tropicana Slim Gula Jawa, Madu Nusantara Madu, Avocado Dip. Snacks/Other: Papaya, Roma Sari Gandum. more...
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1643 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sarahmuliya's Weight History
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