Weigh In record (no journal entry) for 08 December 2020
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2193 kcal
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Fat: 93.61g | Prot: 128.44g | Carbs: 211.63g.
Breakfast: 全聯 水果玉米, 營養早餐（麥片，乾果及果仁）. Lunch: 清蒸或水煮魷魚圈, 全聯 雞里肌肉, 燙青菜, 糙米飯. Dinner: 燒鴨, 炒青菜, 糙米飯, 全聯 鮭魚. Snacks/Other: Myprotein 乳清蛋白（天然香草）, 樂事 (Lay's) Simply Good 海鹽味洋芋片. more...
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Gaining 0.5 kg a Week
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Charles0212's Weight History
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