Weigh In record (no journal entry) for 16 December 2020
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80.7 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1029 kcal
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Fat: 27.95g | Prot: 65.93g | Carbs: 129.23g.
Breakfast: Kerupuk Putih, Bubur Ayam. Lunch: Perkedel Jagung, Ampela. Dinner: Cilok. Snacks/Other: Tahu Goreng, Pepaya. more...
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Losing 3.5 kg a Week
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rinimocko's Weight History
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