許願~ 不要再胖了啦! 冬天的美食…… 羊肉爐、薑母鴨、湯圓、賽門沙茶火鍋……我會分批吃的!
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51.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1270 kcal
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Fat: 44.34g | Prot: 42.26g | Carbs: 241.24g.
Breakfast: 麻辣鮮肉包, 原滿 五仁胡麻果油, Costco 玉米筍, 萵苣, 芝麻醬(味滋康)20毫升. Lunch: 油飯, 炒高麗菜, 油飯, 桂冠 麻油雞炒飯. Snacks/Other: 關廟鳳梨酥40g. more...
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Losing 2.1 kg a Week
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Comments
15 Dec 20 by member: 飆速宅男
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15 Dec 20 by member: 尼歐NEO
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15 Dec 20 by member: 尼歐NEO
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我會一次全吃個夠,然後,剁手手戒掉,明年再看看 🤣🤣🤣🤣🤣
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