Weigh In record (no journal entry) for 16 December 2020
|
51.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1020 kcal
|
Fat: 58.08g | Prot: 37.73g | Carbs: 89.46g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Rumput Laut, Shirataki Mie Kering. Lunch: Kwetiau. Snacks/Other: Martabak Telur, BreadTalk Cheese Cake, Lapis Legit. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|