Weigh In record (no journal entry) for 10 January 2014
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 January 2014:
|
2144 kcal
|
Fat: 53.85g | Prot: 139.10g | Carbs: 286.60g.
Breakfast: Soprole Yoghurt, Colun Leche Descremada, BSN, polvos de hornear, huevo, platano, harina. Lunch: Zapallo Italiano, Pechuga de Pollo a la Plancha, Tucapel Arroz Integral Grado 1, Palta, Porotos Verdes. Dinner: Lider Atún Desmenuzado en Agua, Porotos Verdes. more...
|
|
2450 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|