Weigh In record (no journal entry) for 16 December 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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579 kcal
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Fat: 13.34g | Prot: 33.85g | Carbs: 83.82g.
Breakfast: Tempe Goreng Tepung, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Cumi Goreng, Putih Telur Matang. Lunch: Jengkol, Bamboe Bumbu Semur, Tahu Goreng, Tahu Kukus, Nasi Putih. more...
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Losing 0.4 kg a Week
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aysfatimah's Weight History
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