olhosverdes_59's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

63.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

736 kcal

Fat: 11.75g | Prot: 77.98g | Carbs: 86.67g. Breakfast: Mundial Panetone de Chocolate, Banana Prata, Melancia, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia. Lunch: Copacol Filezinho de Frango Sassami, Cenouras. Dinner: Copacol Filezinho de Frango Sassami, Evolution Nutrition Iso Hidro Whey. more...

2018 kcal

Exercise: Corrida - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...

Losing 0.1 kg a Week

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olhosverdes_59's Journal, 15 Dec 20

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olhosverdes_59's Weight History