Weigh In record (no journal entry) for 15 December 2020
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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541 kcal
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Fat: 28.31g | Prot: 38.72g | Carbs: 37.37g.
Breakfast: Melitta Café sem Açúcar , Água com Limão, Água com Limão. Lunch: Omelete ou Ovos Mexidos com Queijo, Chuchu, Couve Chinesa, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sadia Bisteca Suína , Couve-Flor, Couve-Flor. more...
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Losing 7.3 kg a Week
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