Weigh In record (no journal entry) for 15 December 2020
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63 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1272 kcal
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Fat: 54.62g | Prot: 62.67g | Carbs: 135.82g.
Breakfast: Bollo, Bollo, Verduras Salteadas, Huevo Revuelto, Café. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Caldo de Costilla. Dinner: PAN Harina Integral, Azúcar Morena, Riopaila Azúcar Morena, Semillas de Lino, Hojuelas de Avena. Snacks/Other: Banano, Café. more...
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690 kcal
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Exercise:
35 minutos camino rapido - 1 hour, Google Fit - 23 hours. more...
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Losing 2.0 kg a Week
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andrea margarita matta dagil's Weight History
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