Weigh In record (no journal entry) for 15 December 2020
|
57.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
605 kcal
|
Fat: 32.74g | Prot: 29.49g | Carbs: 47.35g.
Breakfast: Ham and Tomato Club Sandwich with Lettuce and Spread. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renad_ng's Weight History
|