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Was constipated after a cheat day over the weekend 😣, but feeling much better!!!
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87.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1061 kcal
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Fat: 38.83g | Prot: 86.74g | Carbs: 108.09g.
Breakfast: Optavia Jalapeño Cheddar Poppers, Optavia Honey Mustard & Onion Sticks, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Smoky BBQ Crunchers. Lunch: Great Value Broccoli Florets, Crock Pot Chili. Dinner: WinCo Foods Creamy Ranch Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Red Apple Cheese Apple Smoked Gouda Cheese, Cuties Clementines, Granny Smith Apples. more...
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Losing 3.8 kg a Week
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Mariah Nichols's Weight History
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