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I can do this.. I can do this. eghh.. please.. let me do this!! I have already eaten my lunch and my snacks for the day. Its 12:30.. and I am STILL hungry. I have even already dranken 64ozs of water. I will get use to it right? And in the end... I will be happy with the results.. ughhhhhhh. MUST STAY STRONG
View Diet Calendar, 03 January 2011:
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1595 kcal
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Fat: 57.98g | Prot: 45.20g | Carbs: 212.43g.
Breakfast: water, Granola Bites - Chocolate, Peppermint Mocha Creamer, coffee, sugar. Lunch: water, kroger saltines, campbell's chicken gumbo. Dinner: water, water, pizza. Snacks/Other: Cheez-It Cheddar Jack Baked Snack Crackers, junior mints, water, kroger cut and peel baby carrots. more...
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3018 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 30 minutes, Housework - 25 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, hula hoop - 10 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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 Comments
YIKES been there before, eating everything before lunch, it will get better once u get use to it, i started splitting everything up in half and bring extra. u just need a day or two to adjust, ur body needs the time, dont discourage urself, u will get the hang of it
03 Jan 11 by member: ItsMyTime2
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The reason your hungry is because you aren't eating enough protein. Protein metabolizes slower than any other food group so it keeps you satiated longer. High protein and high fiber will help you get through the day better. Start your day with oatmeal and a banana, fruit and yogurt (you can make a parfait with granola the night before, so good, high fiber cereal and fruit, eggs, cheese and veggies, etc. Make your snacks have some protein with some good carbs. For example: cheese stick/fruit, veggies/hummus, deviled egg/veggies/dip, etc. Salads with protein for lunch or sandwich with protein and lot's of veggies. Good luck!
03 Jan 11 by member: Suzi161
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just checking in with u...how u doing now with ur food, are u adjusting?
05 Jan 11 by member: ItsMyTime2
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phenchick's Weight History
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