Weigh In record (no journal entry) for 15 December 2020
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53.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1206 kcal
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Fat: 40.38g | Prot: 48.60g | Carbs: 190.07g.
Breakfast: Ubi Goreng, Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Uduk. Lunch: Indomaret Abon Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Tahu Goreng, Wei Wang Mini Pao, Bakso Ikan. Snacks/Other: Mayora Zuperrr Keju, Ultra Jaya Ultra Sari Kacang Ijo. more...
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1364 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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indahhandaa's Weight History
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