Weigh In record (no journal entry) for 15 December 2020
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
820 kcal
|
Fat: 28.18g | Prot: 68.88g | Carbs: 78.24g.
Breakfast: Vigor Queijo Parmesão Ralado, Clara de Ovo, Strong Nutrition Whey Protein SW Cappuccino, Pullman Bisnaguinha, Magro Açúcar Light , Abacate, Italac Leite Desnatado. Lunch: Lacta Bis (7g), Panizzon Suco de Uva Tinto Integral, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida). more...
|
|
2091 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danny_tins's Weight History
|