Weigh In record (no journal entry) for 15 December 2020
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72.1 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1075 kcal
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Fat: 74.35g | Prot: 62.51g | Carbs: 36.55g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Atkins Crustless Quiche. Dinner: Kirkland Signature Green Beans, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Strawberries. more...
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Gaining 1.1 kg a Week
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Leftyfrhs's Weight History
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