Weigh In record (no journal entry) for 15 December 2020
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72 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1110 kcal
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Fat: 54.71g | Prot: 57.50g | Carbs: 99.09g.
Breakfast: Olive Oil , Fried Egg, Whole Wheat Bread, Tea (Brewed). Lunch: Whole Wheat Bread, Olives, Olive Oil , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cooked Mature Onions. more...
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Gaining 1.2 kg a Week
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wafaabeloua's Weight History
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